About Us

Hi I’m Josh Clayton and has a hydration specialist I educate Regional hard working Australians how to perform at their best and be more consistent and to be more focused with more energy so that they can live a better quality of life with a better awareness of hydration and the large impact of dehydration and sodium loss can play in our daily lives.

Have you ever had your physical performance impacted from poor hydration.

Me too I have been a shearer for over 20 years and I hold Hydration and sodium loss to the highest measure.
Through my journey in becoming one of Australia’s official fastest Merino shearers, shearing 454 Merino Ewes in a world record attempt in 2019 I came across a process where I could precisely calculate my sweat loss and combat all of the above symptoms so that I could perform consistently day in and day out.

“Are you a heavy sweater or a light sweater?” This is largely genetically determined if you lose high or low levels of Sodium in our sweat loss.

Once I had my sweat tested it was a game changer for my performance and for my thinking and concentration which has led to waking up every day with more energy more focus which allowed myself to be a better communicator and able to build better relationships in all ares of my life with jump up to the next level of my physical performance day in day out.
Once you have tested your sodium loss and re-assess your re-hydration strategy, it will allow you too effectively replace the minerals we lose through our sweat whilst living in this busy world we know and live in You will be able progress forward with your goals and that ultimate version of you.

The most common mistakes me make is thinking that “ I will just keep going with next to NO water and make it to the end our day and still not replenish these incredible bodys we have been blessed with as human beings.

Your long term health, physical and mental performance is on the line “Health is wealth”

Book a sweat test today and attain precise data for precise results!

JC

Josh Clayton was born and bred in and for the Country! Spending his entire life in the country Josh Clayton is no stranger to the Highs and lows that is faced by Regional Australians!

I was raised in a small country village near Bathurst N.S.W and spent my days learning the ropes of farming, The art of shearing and the never-ending days of hard work on my grandparents properties. This led me to find my passion of Shearing which I did professionally and successfully for the last 22 years. Shearing was very kind to me. I have a lot to owe to the nature of consistent Hard Work, commitment and following my dreams! I have shorn across this great country. I have competed on the world’s biggest stage in Shearing (World Record tally shearing) representing my Family and this Great country! Through the journey of finding my peak performance and striving for my true potential I learnt a lot of lessons and asked a lot of questions. This has led me down the avenue of human performance. 

Applying education learnt and following tailored Training programs i have found to be the best forms of learning and evolving up to the next level! 

“Success always leaves clues”

Every successful human and Athlete has had a coach or mentor.

Now that I have been focused on coaching I know the road that needs be taken for optimising your journey!

I would like to introduce you to the four pillars that honour us as human beings which are Hydration, Nutrition, Movement and Mindset. I am going to educate and super charge your knowledge on all 4 of these vital pillars of life! Here at Advance Lifestyle Training we offer professional services in

“Wars have been fought over salt. Salt was held of the highest value in the Roman Empire. In fact the Roman soldiers where paid in salt instead of money. The sole protectors of the largest Country/Army in the world for over a thousand years in 31 BC – 1453CE Where paid in salt.


This Monthly allowance was called ‘SALARIUM” ( Sal being the latin word for salt) The value of the safety of the Roman Empire’s future was forged with salt and so should be the future of your health and performance!”

Hydration

Sweat testing Plans for any sport and lifestyle Precision Hydration Products  Education on the most important aspect of one's health

Sports Nutrition

Easy to follow meal Plans for any Individual from elite to your weekend warriors here at Advanced Lifestyle training we can compliment any sport or lifestyle with our nutritional plans.  We provide Education on food how to:

Mindset

Positive Psychology 

Focusing on what's STRONG not whats WRONG!! Positive Psychology will focus on your strengths that lead you through your everyday life and supercharge them! Positive Psychology is based on gaining flow in your life whatever your goals are big or small this modality will produce consistent results 

Neuro Linguistic Programming ( NLP)

This is the Meat and Veg of our mindset work!! Have you ever considered you at your very best? Have you ever considered why we make the decisions we do out of the information we receive?  Are you a pro-active or a reactive person? We act, Think and communicate from the inside out!  Motivation is another inside Job!!  Tune up your inner to Power up your outer! If you're reading this you know it's time to express that potential inside of you and Boost your mood, energy, Focus and your communication. 

Long term Planning

Doing up annual or 6 month plans allows you to take big goals reverse engineer them into little achievable quarters and weeks This is a proven way to become face to face where and when you want to be in 6 months or a years time.  If your not playing the long game are you even playing at all?

Experience You Can Trust